Showing posts with label steam. Show all posts
Showing posts with label steam. Show all posts

2018-03-11

chocolate muffin steamed eggFree butterFree in cupcake cases

Looking for a way to reduce fat (butter,oil) & avoid egg.
My recipe below.

I modified the recipe of a Belgium chocolate muffin mix...
Instead of baking, I use steaming.
I do without butter or oil.
Instead of egg, or even VeganEgg ,
I used pre-soaked chia seeds.

Didn't use a cupcake tray.
I do not mind the appearance as I am eating them all.

Recipe:
INGREDIENTS:

Muffin Mix
(Belgian Chocolate) 
 half a bag. 200gPaul Hollywood 
Chia seeds
(soaked with water)
1 teaspoonany,
I use organic ones
Yeast1 tablespoonany decent  ones
Demerara Sugar1 teaspoon or better
Warm watermore than normal recipe -
Butter or oilnil -
Eggnil -



Containers
Option A:
To make a larger piece:
use a larger china/
porcelain / stoneware

Option B:
To make smaller pieces:
use cupcake cases
on baking trays
& alike.
I use a steamer over a saucepan.
I chose a bamboo steamer.

Electric metal ones /glass ones will also do.


METHOD:
1- Add yeast & sugar to water. Mix & wait for 10-15 minutes.
2- Add the above to the muffin mix. Mix.
3- Add the soaked chia seeds to the mix above. Mix.
4- I boiled water in a saucepan, put the steamer (& the stuff in it) on top.
Then steamed them for 20 minutes.

NOTE 1:
because the chia seeds and this muffin mix is very thirsty,
I use more water. More than half of the measurement of the flour.
NOTE 2:
Though the muffin mix already have raising agents
 of  Disodium Diphosphate & Sodium Bicarbonate,
because I do not use egg,
I added yeast to make sure it really get fluffy and soft.

This recipe is vegetarian.
No egg used. No butter used.
No artificial colour. 

The muffin mix has a tiny amount of s
kimmed milk powder for the chocolate.

Seen on the pack of the muffin mix, their ingredients:

- Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), 
- Sugar,
- Chocolate Powder made with Belgian Chocolate (13%)
  (Cocoa Mass, Skimmed 
Milk Powder, Sugar,
   Fat Reduced Cocoa Powder, Emulsifier(
Soya Lecithin), Flavouring),
- Fat Reduced Cocoa Powder,
- Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)





2018-03-07

Bread-cake steam experiment1

Alternative brown bread-cake.
 Very low / nearly gluten-free.

Steam bread/cake.

(ℹIt is known that average commercially produced white bread made with white flour is bad for even wild games in ponds. White sugar is also notorious. Hence, I'm exploring, experimenting & sharing different flours & methods.)

Winter. 

ℹIngredients:

💦Warm water.
 53 to 65% of the amount of flour, please adjust.
🔴100g rye flour low gluten; organic (Bacheldre Watermill).
🔴100g gluten-free brown bread flour. 
(Dover Flour Mills)
🔴20g (high protein) gluten-free coconut  flour organic
 (Tiana)
🔵30g  demerara sugar or better. 
💥30g  yeast.

No additives. 
Minimum pesticides & herbicides. 
No artificial colouring.
No artifical flavour. 

A little bit of good oil for surface and barrier.

Methods:

1, in a bowl, add sugar & yeast into warm water.
2, add flour.
3, mix, knead.
4, cover & wait. 
5, knead, fold, form/shape and optional variations of colours & ingrediets 
6, oil on surface, wait.
7, steam with steamer. 
(due to my use of glass, I steam a little longer about 25 minutes. Could be less without the secondary containers.)

-- Many options:
● oriental bamboo steamer over saucepan or pot of water;
● Stainless steel steamer with water.
● other bread machines but result will be different.

-- Options for minimising sticking to the steamer: 
☆ oriental paper for steaming, 
☆ in oiled containers.
☆ paper cups for cup-cakes.
☆ other methods.
  
Serve while hot.

Result & reflections of this experiment:

Like a fusion or a cross between Western bread, cake, Oriental steam cake.

Steaming method was supposed to be healthier.

Due to Winter temperature & low protein low gluten flour, I put in more yeast. Longer time, too.
From start to putting inside steamer I allowed 1 hour.

Flour...
 it is better to minimise wheat and gluten. 

I saw original recipes mostly use  flour with mid-range level of protein. I added a little high protein flour to the low protein ones.

Flavour? 
Plain. 
Next time I can add different things like cocoa powder, green tea powder, almond powder, mixed grains, vanilla, chopped nuts, etc

Presentation:

Reasonably soft and moist.

Ok - if it is just for oneself. 
For better presentation, 
better consider buying :

 special paper for steaming at the bottom of the bread/ steam,
 or,  
 cup-cake paper cups,
 or baking paper.

Personally I checked the materials of most baking paper , and or parchment paper, have synthetic resin. Not keen on them. I try to avoid all moulds and utentils with artificial resins, plastic, pvc, etc. 
(avoid endocrine disruprive chemicals)

I did not knead much.
It is Winter❄- I tried to keep my hands clean & dry.
I did fold & roll a few times.

The part that raised above the glass containers is good and better than inside the glass containers.  Next time I will use other methods.
The answers I needed obtained.