Lazy meals protein packed

Simple quick  & easy. 

1 saucepan 1 bowl. 

Meal 1 

Linda MacCartney vegetarain meat balls. 

This pact does not have egg or milk.

I boiled a pack of mixed vegetables. 

The balls are tasty enough.

Also I added rehydrated seaweeds.

 Meal 2
With an Oriental twist.
The Tofoo Company naked.
Lots of protein.
I boiled them.
Pour into a bowl with large tablespoon of Clear Spring red Miso paste.
Adding good mixed olives in garlic chili.
A tiny bit of smoked garlic tamarind pickle from The GarlicGrower..
I added seaweed again.
Sprinkle some toasted sesame.
Toasted sesame oil.

Voila.
I also have plenty of
fruit,
mixed nuts
and salad.

Guess
how many grams of protein come from the meatless meat balls and tofu!?

protein snack cocoa chia nut seeds vegetarian

Neat adaptation of cocoa protein balls.
No baking required.

I built upon a pack by Sarah Wilson.
Faster & easier.

I replaced the dessicated coconut coating with something else ...and not in ball form.

Instead of rice malt syrup,
I used unrefined cane sugar.
 I added other ingredients.

  

 

A few were not in the photo though.
What did I used?

A pack of no sugar no oil protein ball mix pack.

1, Instead of coconut oil,
I used coconut butter, 2/5 of a 200g pack.
Melt over very gentle heat.

2, Adding in light unrefined muscavado cane sugar.

3. Adding in 75% of the pack.

4. Adding in boiling water.
    Upto 1/2 pint ( 235ml).

5. Mixed well.  Off fire. Let it cool.

6. Mixed these nuts & seeds:
Almonds & peanuts(crushed)
roasted sesame seeds,
poppy seeds,
cocoa nibs.
😄Sprinkle on cupcake cases.

Optional: use cocoa powder .
(& then on top of mixture later)

7. Using spoon to place the mixture onto cupcake cases. 😉
( I do not want to form balls with my fingers or hands.
 You might opt for auto-release ice-cream scoop)

8. Dusting the outside with a mix of
organic cocoa powder &
light muscovado unrefined cane sugar.

9. Pressed/shaped with the back of tea-spoons.

😄

It is vegetarian.
 Wheat-free.
The pack said gluten-free.

 The pack I bought contained :
Oats,
coconut flour,
whey protein concentrate (powder) from milk,
Chia seeds,
raw cocoa powder.
The pack was 270g but I used 75%.