To live a long healthy life...

When we fall in love, we want to be together for a long time, right?

Is it only good lovers, fathers, mothers, grand parnets, teachers, would care to warn each other of potential danger... ? Various organisations like (USA President's Cancer Panel, European Commisson on endocrine disruptive chemicals), United Nation, top universities (like Harvard) & outspoken doctors (like Michael Dreger) have been issuing WARNINGS to people about the problems with ◘ meat, ◘ dairy, ◘ heat-treated food especially high heat, ◘ endocrine disruptive chemicals, ◘ toxins, ◘ trans tat (trans fatty acid), ◘ pesticides & herbicides like glyphosate (Round Up) ◘ nano particles & micro plastic beads, ◘ artifical colours, artificial fragrance ◘ preservatives, ... since NN years ago! Some even 30 years ago.

The writing is on the wall.

We can all do some homework, to be well-informed, change lifestyle to protect ♥ ourselves, ♥our loved ones, ♥our Earth , ♥our environment, ♥God’s creation.

Things I bear in my mind :

♠◦🔔 Processed meats

can increase the risk of conditions including ☼heart disease, ☼stroke, ☼diabetes, ☼certain cancers, and ☼early death.

♠🔔Heat-processed food

especially high heat, can created carcinogen acrylamide. BBQ food, baked & toasted bread, coffee, breakfast cereal,

♠ WATER

Tap water has much more than just H2O. More like a cocktail of contaminants. It has been known that water in some big cities have found drugs, medicines & other stuff we pour into the water system. You know what they are. Do you think water companies can or bother to fully filter out or remove all chemcial contaminants? Let alone the chemical reactions of chlorine & industrial flouride with the contaminants and the copper pipes or alloy pipes, etc. I would not till the bubble being bursted to find out that you have been slowly poisoned. (The real Erin Brockovich is still busy helping people in varous cities & towns in United States against new tap water safety problems) Hundreds of fishy substances in water, in processed food... HENCE --- avoid re-boiling water because chemical compounds inside will turn into something more nasty. Do you fancy feeding your parents or kids re-boiled cocktail of arsenic, nitrates, and fluoride... ? Not keen on those electroic boiling water unit in offices or electric press-for-water jug in many homes. (many have plastic/resin tubes soaking inside in boiling water 24/7 for years) Get serious water-filter. Those with 6 , 7 layers of filters at least.

♠ Pesticides-herbicides spraying, and fracking

also cause more contimination of land and water.

♠ Land pollution & water pollution in turn pollute water-based crops like rice. There have been reports of arsenic levels of rice.

♠ Cheap white sugar

Many are from GMO sources. Sugar caused a lot of health problems.

♠ Trans Fat ( trans fatty acid )

hydrogenated fat, aritifical butter spread... they are under lots of different masks/names. They block blood vessels.

♠ Air

invisible, smell-able and non-smell-able ordour & fragrance, and that from many systhetic products. are invisible particles. = pollutants. Beware! Some are endocrine-disruptive. Have good ventilations.

► YOU ARE SMART, right?

♪♫ Change of diet can improve healh.

eg. Many people have reported that their illnesses including type II diabetes, clogged-arteries-related diseases, various cancers, by eating raw plant-based diet smartly in balanced way.

♪♫ Be very aware of true ingredience of

vaccines & other chemicals injected into your body like chemotherapy. Get manufacturers’ products inserts. Not the short general one for consumers. Read more about vaccine injury in different countries. Death count have been played down removing the fact that people died not long after vaccinations which caused problems.

♪♫ Maintain our bodies responsibly. Read the blueprint of real food

Increasing number of people have been recovering from long term illness after changing to raw plant-based diets.

Also, see Genesis 1:29 Food => seed-bearing plants.

OoO You know how this world are being run, right? Conglomerates are not saints. ► Be very aware of the counter attacks

from forces behind conglomerates which have been using all tactics to divert / fool/ brainwash / discredit / quiet / remove (including the horrible method) whistle-blowers, lab scientists, reporters, doctors or reports about the health risks related to their products.

If too busy to notice news or newsapaper, try to google. ♥ If you care for your survival and our world, please help inform more people to stop exploiting our Earth resources to stop harming our environment, to stop ill-treating and killing animals ... We are on the same boat called EARTH. We can change our lifestyle choices. ♥ Good health to you & your loved ones. Thanks. I am avoiding + / reducing meat(corpse), dariy products, BBQ, acrylamide, endocrine-disruptive chemicals, wheat products, rice products, food cooked non-stick products, microwaved food/drink, food with trans fat, canola oil, rapeseed oil etc.

water comparing 1

Not all water the same. By comparison to find better ones.
These are some bottled still spring water and or still mineral water.
Fuji, Highland Spring, Volvic, Co-op,VOSS...

Brands   Unit: mg/L	Fuji	Highland Spring	Volvic (Danone     Waters)	Co-op Fairbourne  Springs	VOSS (a USA  company but majority  of control :  a PRC Chinese company Reignwood Group )
Description	Artesian water. UV treated drinking water	Still Spring water	Natural Mineral Water (filtered by volcanic  rocks)	Still natural mineral water	artesian water (still)
Source	Yaqara, Viti Levu	Ochil Hills	Clairvic Spring	Fairbourne Springs, Churchstoke, Montgomery, Powys	Iveland
Country	Fuji Islands	UK - Scotland	France	UK - Wales	Norway (not in VOSS)
bottle	plastic	plastic	plastic	plastic	glass
volume	1 Litre	1.5 Litre	1.5 Litre	2 Litre	800 ml
pH at source	7.7	7.8	7.0	7.8	5.5
Bicarbonates	153.0	150.0	74.0	137.6	<20.0
Calcium	18.0	40.5	12.0	46.2	5.0
Chloride*	9.0	no data	15.0	15.8	12.0
Fluoride*	no data	no data	no data	0.1	0.1
Magnesium	15.0	10.1	8.0	6.0	1.0
Nitrates	1.0	3.1	7.3	6.3	-
Nitrites*	no data	no data	no data	no data	-
Potassium	5.0	0.7	6.0	0.8	-
Sodium	18.0	5.6	12.0	12.1	6.0
Sulphate	1.0	5.3	9.0	23.4	5.0
Other:Silica	93.0	no data	32.0	no data	-
Other *	not listed	not listed	not listed	not listed	*not listed
Dry Residue  at 180 degree C	222.0	170.0	130.0	195.0	44.0
note taken	2017.06	2017.08	2017.08	2017.08	2017.08

(officially version of released info as on the food labels in packaging,
except VOSS, which is from their official website.
Different from data printed on bottle & in Wikipedia.
Data on bottle is different & fewer. Truth??? )
Their water quality report full version listed more,
including 0.037 mg/L Manganese, 3.381mg/L ±1.004 Radium 226/228 (combined),

 NOTE 1:
  There are non-sparkling still water sold in glass bottles.
Eg. :
Acqua Pana, Evian, Harrogate, Hildon,
Highland Spring, Perrier, San Pellegrino, VOSS, Waitrose, etc.

* NOTE 2:
last dacade there was a specialist website that someone took bottle waters to do lab test.  They found that actual chemicals are usually not necessarily fully listed in packaging. Actual chemicals and Chemicals at source listed in packaging can be different.
Somehow that website was shut down.

NOTE 3:
plastic bottle: Store in odor free environment,
and away from direct sunlight. Once opened, keep chilled and used withing 7 days(or so).
I take that as the plastic has chemicals which can migrate into the water under circumstances. And, for smaller bottles, I read elsewhere that they can be easily become a pedri dish within 24 hours aka brew bacteria once you start drinking from it in contact to your mouth. 

WHY I make this?
I started noticing water about 20 years ago.
I used to drink in office & at home evaporated water
which was popular and said to be very pure.
So I notice odor +/ odd taste
 if I drink tap water.
Then there are people criticize not good to drink water too pure!!
Anyway, in Summer we drink more water. 
If we do not guard well,
it is down to ruin our kidneys & body,
 overloaded with unwanted chemicals. 

WHY tap water is not good?
They typically have hundreds of chemicals
ranging from heavy metals, pesticides, herbicdes, etc,
and anything people put in drainage ,
that include medicine & drugs, etc.
Not to mention all kinds of
hair dye chemicals,
floor polish chemicals,
 drainage caustic acid,
car wash chemicals, etc.
Even just basic lists
 in websites of  some
relatively open water companies
can be scary enough.

Let alone chemicals that
they are not able to filter //
not willing to //
can't afford to test //
dare not to test //
do not release to let people know.

Sunday day out

Where to go on Sunday?

First, I didn't find what I need in a store but tried to see the small gardening part .
Interesting play house/hut in garden. Not just sheds.

Took another bus to the nearest harbour.
Hey, music... a group was dancing.

Big fish in water!


Bought a pack of nice snack.

Another bus to a park.
Noticed there is some fun fair over the other side of the par near the seashore.
Only on special days like this long weekend I guess.

Waterfowl:
Canada Goose, Mallard, Mute Swan, Tufted Duck, Coot, Moorhen, Cormorant...
and sea gulls....
I didn't know all these names. Learning from the information board there.
Hope I soon have friends and ideally good partner... to go places. Sometimes it is better to go places with people.... Sunday bus service is very infrequent. Better go by car.