lazy healthy fast food veg fruit smoothies

Not beer. Nutritious. Great for busy city life. Very fast. Quick to be prepared. Fat free. Help to slim.

Fast.
Just put in powerful blender
 for less than 30 to 40 seconds.

Seeded grapes🍇,
sweet bell pepper,
1 mixed leaves salad bowl (which has cherry tomato, onion rings)
 extra herbs,
 celery,
 lentil shoots,
filtered water.
Ginger is optional.

🍷enjoy slowly😄 Nutritious👍❤

Good for you & your loved ones.

Then, the water you use to
rinse the blender & glass ...
keep & use for your plant.
Nutritious.

⁉❓❔Why is it better?❔❓⁉

Usually people put in too many sauces, seasoning & oil in salad.
Juicing removed the dietary fibre.

Fruit veg smoothies make life simple & healthy😄

Healthy 1person meals fusion

In Winter, most people prefer something hot.
I will do it in a ratio. Maybe 40 to 60 % of my food are raw.

Apart from fruits, here are some of what I made & ate... 

I like variations. Don't you?

With different seasonings, good salt, spices, herbs, sesame oil,
half a teaspoon of chilli oil, mixed pepper, ginger powder, etc. 

Extra virgin olive oil.

Olives are lovely.

Japanese mini natto is a learned acquired taste.

 I like to have a little bit of raw onion in my food for its health properties.

For the soup pasta/noodle,

 I like a fusion of Japanese style with Italuan pasta. 

Organic ones are nice. 

Tricolor are pleasant for eyes.

eg. 

Tofu with seaweed in red miso paste to make muso suru.
Pink Himalaya rock salt.  Mixed pepper crushed.

E.V. olive oil & chilli seaseme oil.

Enjoy 😘