Lazy meals protein packed

Simple quick  & easy. 

1 saucepan 1 bowl. 

Meal 1 

Linda MacCartney vegetarain meat balls. 

This pact does not have egg or milk.

I boiled a pack of mixed vegetables. 

The balls are tasty enough.

Also I added rehydrated seaweeds.

 Meal 2
With an Oriental twist.
The Tofoo Company naked.
Lots of protein.
I boiled them.
Pour into a bowl with large tablespoon of Clear Spring red Miso paste.
Adding good mixed olives in garlic chili.
A tiny bit of smoked garlic tamarind pickle from The GarlicGrower..
I added seaweed again.
Sprinkle some toasted sesame.
Toasted sesame oil.

Voila.
I also have plenty of
fruit,
mixed nuts
and salad.

Guess
how many grams of protein come from the meatless meat balls and tofu!?

Healthy 1person meals fusion

In Winter, most people prefer something hot.
I will do it in a ratio. Maybe 40 to 60 % of my food are raw.

Apart from fruits, here are some of what I made & ate... 

I like variations. Don't you?

With different seasonings, good salt, spices, herbs, sesame oil,
half a teaspoon of chilli oil, mixed pepper, ginger powder, etc. 

Extra virgin olive oil.

Olives are lovely.

Japanese mini natto is a learned acquired taste.

 I like to have a little bit of raw onion in my food for its health properties.

For the soup pasta/noodle,

 I like a fusion of Japanese style with Italuan pasta. 

Organic ones are nice. 

Tricolor are pleasant for eyes.

eg. 

Tofu with seaweed in red miso paste to make muso suru.
Pink Himalaya rock salt.  Mixed pepper crushed.

E.V. olive oil & chilli seaseme oil.

Enjoy 😘