Lazy meals protein packed

Simple quick  & easy. 

1 saucepan 1 bowl. 

Meal 1 

Linda MacCartney vegetarain meat balls. 

This pact does not have egg or milk.

I boiled a pack of mixed vegetables. 

The balls are tasty enough.

Also I added rehydrated seaweeds.

 Meal 2
With an Oriental twist.
The Tofoo Company naked.
Lots of protein.
I boiled them.
Pour into a bowl with large tablespoon of Clear Spring red Miso paste.
Adding good mixed olives in garlic chili.
A tiny bit of smoked garlic tamarind pickle from The GarlicGrower..
I added seaweed again.
Sprinkle some toasted sesame.
Toasted sesame oil.

Voila.
I also have plenty of
fruit,
mixed nuts
and salad.

Guess
how many grams of protein come from the meatless meat balls and tofu!?