lazy healthy fast food veg fruit smoothies

Not beer. Nutritious. Great for busy city life. Very fast. Quick to be prepared. Fat free. Help to slim.

Fast.
Just put in powerful blender
 for less than 30 to 40 seconds.

Seeded grapes🍇,
sweet bell pepper,
1 mixed leaves salad bowl (which has cherry tomato, onion rings)
 extra herbs,
 celery,
 lentil shoots,
filtered water.
Ginger is optional.

🍷enjoy slowly😄 Nutritious👍❤

Good for you & your loved ones.

Then, the water you use to
rinse the blender & glass ...
keep & use for your plant.
Nutritious.

⁉❓❔Why is it better?❔❓⁉

Usually people put in too many sauces, seasoning & oil in salad.
Juicing removed the dietary fibre.

Fruit veg smoothies make life simple & healthy😄

confession of my diet about Seafood

I am learning to be
 & aspired to be a
 vegetarian, vegan,
raw vegan.

Not quite yet.☺
🍣🍤🐟🍥🍢🍌

I still love chocolate, cakes, seafood.

With all I have read about the problems with modern mass-produced meat,

it is easy to ditch flesh/meat
 with 4 legged animals which have
heart, brains, eyes, mouth, ears;
emotions, feelings,
mother-offspring-ties
& games/poultry/fowl.

I am saving myself from anti-biotics, growth hormones,
GMO & accumulated pesticides herbicides, toxins, & cruelty.

Ocassionally I also read about water pollution, too.

So, for the time being, I am trying to choose seafood
which are

not farmed,
not from Pacific Ocean,
not from known polluted rivers & deltas (eg, Vietnam, PRC China).
not frozen if possible,
not defrozed if possible.
not huge size fishes 
    which are higher up in food chain
not crayfish and those 
    which feed near polluted rubbish/debris. 
not turtoise or turtle types. 

For health.  

Not expensive.
Cheaper than getting fish & chips
when I buy relatively  fresh ones
and boil at home,
serve with noodle, etc.

Of course, when I eat out,
 there is not control over
 the sources or types of seafood
 in the shops or restaurants.

Not sure when I can get over
 this Pescetarianism stage.


I know that the 
evolve stages/levels
 more or less like this:

carni vore

omni vore

flexi tarian

Pesce tarian

ocasional vege tarian (twice a month / once a week etc etc)

vege tarian

vegan , and herbi vore

fruit arian

Liquid arian (juice, water)

super long term fasting / Breath arian

Basically I would like to respect the original design of the
design director as listed in the blue print
Genesis 1:29

(I do feel uneasy buying or eating seedless produce.
 There is no long term study on the effect of eating food with the
reproductive gene shut-down, that includes some GMO )

Why try to extend our lifespan?

A close friend and family have asked me
why go to that length and be bothered
with all those avant garde healthy diets choices,
avoiding harmful food/chemicals/pollution. ヽ(ˇヘˇ)ノ
Many people mistakenly thought that life is tough.
Why extend lifespan?
    
1. 💰 MONEY $ € £ ¥  $ £ ¥ € $ £ ¥ $
    Health is part of our wealth,
    reduce our medical expenses.
  
2. 😌 Good to avoid, or minimise,
    physical  pain / discomfort.
    Enjoy longer active life.
 
3. Responsible & Love  ❤
     maximise health
    = prevent illness
    = minimise the 😓troubles & emotional pain
       caused to family & friends.

4. 📢⚠ There are greedy & ignorant
    corporations & gov't officials
    (whose priority is financial profits).
   💢 The use of
  cheap harmful chemical ingredients,
   materials & processes,
   jeopodising people's health,
   & polluting our biosphere,
   food chains & food supplies.
  💢 No effective monitoring, control,
   labelling or prevention yet.
   So  💪  It is up to us
   to protect ourselves & our loved ones.  ❤
   Some awareness, alertness, sense of crisis
   are needed to do so.

5. We are civilized well-educated people
    with ability to learn 📝.
   Not to be misled or fooled
   by corporations, propagandas, etc.
   Let's try to be smart consumers.  (⌒_⌒)
   We can try to live the best.
 
6. ⭕ We can rectify / re-balance: 
   (I confess  my weakness
   with dessert & chocolate)
   Have you been eating...
   junk food, too much sugar or salt?
   Too much alcohol or cigarretts chemicals?
   Defrosted frozen food deep fried in week-old bad oil?
   We can un-learn wrong info,
   wrong eating habits & bad lifestyle,
   We can balancing the book
   with more healthier choices
   eg, learning real correct info,
   establishing better eating habits,
   & living better life style.
 
7. Respect our 🌟 design director 🎨,
    creator of our universe, ur God :
    eat, drink, live properly;
    be healthy, stay healthy
    physically & psychologically,

    Ever fancy the user manual of our bodies?

    A) Try search this verse: Genesis 1:29
    (HINT: food = plants which bear seeds) 🌱

   B) Try search this verse : 1 Thessalonians 5:16-18
    (HINT: rejoyce, pray, be thankful)  ♬♪♫

    And the Old Testament: 
    Back then, living 200 years is not a dream.
    Even given our heavily polluted food chains & food supply,
    if we try our best, 100 should be easy.
  
8) 💎 Rationally, scientific evidence🔎
  💡Our whole biological designs are not for eating meat.
  💡Release ourselves from the brainwashing propagandas
     of the meat industries/ food corporations.

9. 🐾 Tried path, revived  O:)
    Around the world
    throughout the past few millenniums, 
    the typical way of life or path
  ~ to improve the ☆ well-being 
      of our bodies, minds & souls;
  ~ to increase "energy"☆ levels,
  ~ to be more sensitive and receptive :
   easier to receive enlightenment & spiritual wisdom
   // to be more spiritual ☆
   💋 eating real unprocessed food like
    eating more raw vegan,
   💋 stop eating corpses
    (which have antibiotics, medicine, GMO feed,
    growth hormons, puses, corpse toxin),
   💋 fasting occasionally,
   💋 simplicity/stillness/quietness/calmness,
   💋 joy, thankfulness, pray/faith/hope, etc,
              
10. We want  ❤
  more healthy happy time
  with our 👫 loved ones💑,
    don't we?
     
11.    :)  🎺📷🎱🎤🎡♨✈🍸🐬✌
Get more out of life living healthier longer!