Healthy 1person meals fusion

In Winter, most people prefer something hot.
I will do it in a ratio. Maybe 40 to 60 % of my food are raw.

Apart from fruits, here are some of what I made & ate... 

I like variations. Don't you?

With different seasonings, good salt, spices, herbs, sesame oil,
half a teaspoon of chilli oil, mixed pepper, ginger powder, etc. 

Extra virgin olive oil.

Olives are lovely.

Japanese mini natto is a learned acquired taste.

 I like to have a little bit of raw onion in my food for its health properties.

For the soup pasta/noodle,

 I like a fusion of Japanese style with Italuan pasta. 

Organic ones are nice. 

Tricolor are pleasant for eyes.

eg. 

Tofu with seaweed in red miso paste to make muso suru.
Pink Himalaya rock salt.  Mixed pepper crushed.

E.V. olive oil & chilli seaseme oil.

Enjoy 😘

real sprouts salad

This is mixed seeds sprouts.
To reduce the use of seasoning,
I use ripe pineapple and juice, 
dried raisins & mixed nuts.

The above was from commercially mass produced.

Real sprouts from seeds
are very good for health,
especially eaten raw.

If interested, there are various organic mixed seeds that
we can sprout at home...
Note: need frequent rinsing if you live in hot humid area.
To make life easier,
there are also specialist sprouting kit & tools on www.

my meals with veg & fruits

Recent years more people are becoming health-conscious.
Meatless Monday, Green Monday, 5 a day, Healthy-eat, etc.
I am not a vegetarian yet.
But I do have more veg & fruits everyday. 

This is made by a local restaurant when I asked for mixed vegetable cook in water.
Not very imaginative.  Great if he can add peas, beans, etc.
I added a bit of ginger, spring union, sesame, pepper.

This cream colour mashy stuff is
organic houmous (from chickpea, cooked and seasoned)

More and more vegetable +fruit juices/smoothies are available on shelves.
Different brand names, even supermarkets' own labels.
I also like young coconut water/juice.
Preferably unsweetened and no additives.

This one below
I added taramasalata, spices and sesame oil.
Rarely do I use ready made salad dressing or sources.
I like variety of adding good
vinegar / salsa / curry / houmous / taramasalata / organic yogurt...
+ good spices,
+ good oil like coconut oil, extra virgin olive oil, sesame oil...

Fruits, melons, vegetables, potatoes familes,
beans, peas, sprouts, nuts, seeds, seaweeds,slow dried fruits, etc.

Eating these raw, "living food", 
we can enjoy the life force, the enzymes, many vitamins & minerals, etc.

Heating above 45 degree Celsius will destroy most of those!

I will try raw vegan when weather is warmer
and
ideally after I bought really powerful blender.

I gave my Vitamix to my sister/parents.

That is great for making fresh smoothies,
especially green smoothies and even banana icecream.

Wait till I settle down later this year or next,
 I shall buy one again.

(I eat lots of chocolate)  ;)

2015 new and open

Do you read small prints before you buy?
How long you spend in supermarkets?

Money/Profit or Virtues/Truth/Values ?

Choices.

I came, I observe, I compare, 
I think, I feel, 
...
right, I value culture and virtues....
I try to be health conscious, too.
Right, I have read about the rationales behind
organic food, non-GMO food, raw food, veganism, fasting, etc.

 I like art, design, crafts, etc.

Though I am not a Japanese,
I like Japanese culture.
Thought I am not a Brit,
I like England/UK.

Though I am ethnically chinoise,
I do not recognise the communist party as the orthodox of Chinese.
(And my view is Hong Kong has never belonged to the communist party before 1997.)

etc.

With this blog I hope to share more, too.

o...... Why this blog?

Haven't you also noticed the pros and cons of
Facebook, Pinterest, Tweeter, and Blogs?

;)