Rye Bread with Hemp milk, mixed seeds, mixed fruits.
Mixed : yeast, sugar, water,
Mixed : the two types of flour & hemp milk
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To let the yeast work better with the flour first,
I added other at different time.
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Mixed and put in the baking tray/container.
I try to keep my fingers clean.
I use spoons & forks.
No kneading.
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I added some little holes with fork in the middle.
and two spoons of water on top.
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Pre - heat oven.
Gas mark 6. For 30 - 40 minutes.
Ingredients:
Rye flour... 10 heaped soup spoons.
Bread mix : (Mixed frain, mixed seeds) 5 heaped soup spoons.
Hemp milk 18 level soup spoons
Yeast 1 level soup spoons
Coconut sugar 1 soup spoons
Filtered Water 2 soup spoons
later add :
Salt.............. 0.5 teaspoon.
e.v. olive oil... 1 level soup spoons
mixed seeds ...........3 soup spoons,
mixed dried fruits... a handful.
waited for 40 minutes
one pound rectangular oven tray for break/cake, ceramics.
preheated oven
put the tray on top rack near door.
gas mark 6.
baked 30 minutes.
stay inside oven for 10 minutes.
Good for vegan & vegetarian.