lazy healthy fast food veg fruit smoothies

Not beer. Nutritious. Great for busy city life. Very fast. Quick to be prepared. Fat free. Help to slim.

Fast.
Just put in powerful blender
 for less than 30 to 40 seconds.

Seeded grapes🍇,
sweet bell pepper,
1 mixed leaves salad bowl (which has cherry tomato, onion rings)
 extra herbs,
 celery,
 lentil shoots,
filtered water.
Ginger is optional.

🍷enjoy slowly😄 Nutritious👍❤

Good for you & your loved ones.

Then, the water you use to
rinse the blender & glass ...
keep & use for your plant.
Nutritious.

⁉❓❔Why is it better?❔❓⁉

Usually people put in too many sauces, seasoning & oil in salad.
Juicing removed the dietary fibre.

Fruit veg smoothies make life simple & healthy😄

misunderstood?

Misunderstood. That is what I feel when I read how our God & our Saviour Jesus Christ (Yeshu/Joshua) had experienced in the biblical time.

Anyway, communication is a very delicate thing that need high levels of competence , intelligence, plus the science & art of how to avoid communication breakdown. Text communication easily caused problems. Translated text and translated ancient text even more problems.

1 of the typical examples,
when God & Jesus talked about kingdom, people, there, back then, imagined it would be Earthly political power kind of thing, to defeat invaders & restore political authority.

Misunderstood. 
Did the trinity God know the levels of comprehension & misunderstanding?

Mordern days, almost every city people know and even have to do some marketing. Marketing keywords / marketing talk ?

Anyway, what we can now make use of are the many translations, and to pray that the Holy Spirit guide us to understand better.

Credit, image created with 

YouVersion Bible app. Mark 8:35. AMPC.

Ever wonder,

 if 

the Trinity God

 come to visit us in this era, 

how would 

God 

present & preach

 the Truth, the Way, the Life? 

simple meals in Winter

Different combinations of tricolor pasta, vegetables, seasonings, herbs & spices...

... chilli sesame oil, very good olive oil.

This 1st one is lazy. 

The flavour come from the 5-bean ready pot.

For soup type,

 Different herbs are added before serving.

Beans, fine raw carrot.

Sweet potatoes, butternut squash.

 Asperagus tips are added before serving...

Veg salad. Olives. 

Dessert drink ....

hopefully I can find

 a plant-based version soon.

(That was bought months ago)

Some dishes above have

 seaweed & Japanese miso soup

 in them.

😄

And these are apart from

 the many fruits I have eaten.

Organic wedges tasty wholemeal bread with chocolate peanut butter spread

Guess what are in them?  I put in

 🍫chocolate spread &

Organic peanut butter.

🍞Organic seeded wholemeal bread

Supposedly,  very little pesticide & herbicide. 

Millet, sunflower seeds, linseed, poppy seeds, pumpkin seeds... 

3 hour slow proofing/slow rise by Cranks. 

Traditional ingredient:  yeast & vinegar.

No hydrolised fat or oil or butter.

Organic wholemmeal Cranks exSeedingly Tasty Bread ?
 ...er... I mostly avoid wheat & rice.
 But occassionally I had a little bit,
 especially if organic versions are available with other goodies. Vegetarian. 

10.2g protein per 100g. 

Among pre-packaged mass-produced food processed with high heat , the amount of cancer-causing chemical acrylamid in most bread are much lower than chips, crisps, coffee, morning cereals, etc.

There is tiny amount of milk single cream in the chocolate spread.

Healthy 1person meals fusion

In Winter, most people prefer something hot.
I will do it in a ratio. Maybe 40 to 60 % of my food are raw.

Apart from fruits, here are some of what I made & ate... 

I like variations. Don't you?

With different seasonings, good salt, spices, herbs, sesame oil,
half a teaspoon of chilli oil, mixed pepper, ginger powder, etc. 

Extra virgin olive oil.

Olives are lovely.

Japanese mini natto is a learned acquired taste.

 I like to have a little bit of raw onion in my food for its health properties.

For the soup pasta/noodle,

 I like a fusion of Japanese style with Italuan pasta. 

Organic ones are nice. 

Tricolor are pleasant for eyes.

eg. 

Tofu with seaweed in red miso paste to make muso suru.
Pink Himalaya rock salt.  Mixed pepper crushed.

E.V. olive oil & chilli seaseme oil.

Enjoy 😘

ChocolateEggOrganic

This year, the 🍫chocolate egg I bought the last one on the shelf...

hm... see the ingredient !  

😊 Simple

😊 Organic

😊 70% dark

😊 No milk 

😊 no refined white sugar.

😊 99% Fair Trade.

😊 Green & Black's. 

😉 at 50% off.

I try not to finish the whole 165g in one go or even one day.
So I broke it under a cotton towel, and store it in a air tight glass jar. 😘

Previously I read some reports about healthier chocolate, 

Green & Black, OmBar, .... 

even Mondelez Toblerone... 

Lists of the best & the worst chocolate  are in www.

  e.g.

https://healthyeater.com/dark-chocolate-best-and-worst

(This year I could not see Kinnerton free-from range dairy-free egg-free chocolate egg.)

  

( Oh, I have not finished
the organic Raw OmBar Coco Mylk Ecuadorian (with live culture) yet.
Do not try to eat more than a third of a bar each time.
That is like aphrodisiac ? )

Good to  love oneself. 

Eat something sweet, nice & healthier...